Service Description

Join Jay, aka “DaMindDoc”, in a transformative workout that not only sculpts and tones your core muscles but also enhances your mental focus and body awareness! Deep core is more than just physical strength—and it's not just your average crunches! This series of sessions is about creating the connection that's necessary to sculpt both your mind and mid-section. As we focus on each movement, you'll learn how to properly engage core muscles, pelvic floor, and the necessary breath work to sculpt your waist and ground your mind. Real bodies, real experiences, and real results in a supportive environment! Join me for a session that will leave you feeling stronger, more centered, and a step closer to a snatched waistline. Let’s strengthen together from the inside out! See you on the mat!

Contact Details

• 2625 Lakevilla Drive, Nashville, TN, USA

  (615) 691-2528

  Thelabantioch@gmail.com